Friends for Life Hope for the Generations

Sandwich Specials
All sandwiches are made with freshly baked, prepared from scratch, whole grain bakery products.

Vegetarian Hummus on Fresh Baked Specialty Bread or Vegan —hummus, lettuce, tomatoes, green peppers, cheese, cucumbers, red onions, sprouts, Greek olives $7

Grilled Chicken/Avocado on Fresh Whole Grain Bun—free-range chicken breast, Monterey jack cheese, avocado, lettuce, tomatoes, red onion and creamy mango/cranberry sauce $7

Grass-Raised Beef Burger (lower in fat & rich in Omega 3)—old fashioned, juicy burger loaded with lettuce, tomatoes, caramelized onions and our special sauce. $7

Our Famous Stuffed Garlic-Cheese Veggie Bread— (Veggies, herbs, cheese or vegan baked inside of whole grain bread) $7 (Serves 2 – 3)

Soups
Cup (16 oz) $7

Vegan or meat—call or email for daily selection

We have refreshing gazpacho every day!

Blue Plate Daily Special $13
Chef’s choice of freshly prepared hot meal. Call or email for daily selections.

Oversized Salads

All our salads come with a roll or slice of a fresh roll.

Chicken or Beef Fajita—Romaine, vegetables, marinated chicken or beef, cheese, avocados w/ special house vinaigrette $9

Southwestern Black Bean Salad—Romaine, vegetables, black beans, cheese, avocado w/ house vinaigrette $7

Greek Salad—Romaine, vegetables, feta cheese, black olives w/ house vinaigrette $7

Vegan Middle Eastern Salad—Romaine, vegetables, currants, hummus, black olives, w/ house vinaigrette $9

Summer Sunset—Romaine, spinach, spring mix, red onions, avocado, strawberries, oranges, almonds, tomatoes, currants, feta cheese $9

Chicken Caesar—Romaine, herbed croutons, free-range chicken breast, house Caesar Dressing $9

Norwegian Salad—Romaine, wild walnut encrusted flounder, red onions, cucumber, tomatoes, roasted new potatoes, seasonal vegetables, capers $11

Six-Shooter Junction Salad—Romaine, free-range chopped beef, red onions, pickled jalapenos, tomatoes, cucumber, seasonal vegetables, jack cheese $9

Quiche $15
(6 servings)
Chef’s choice, call for daily specials

Pizza $18
With fresh, made from scratch crust
Large (8 servings)
Meat, cheese, vegetables or vegan (vegetables and soy cheese)

Rustic Individual Pizza $8
With chicken or ground beef $9

Old World Baked Goods

All products listed are made without any trans fats, dough conditioners, coloring agents, or preservatives. We use untreated and unbleached flour and all whole grains. Our baked goods are made in an old world, European fashion.

Breads
1lb. loaves $4.50
2 lb. loaves $6

Italian (Pante, the mother loaf), Honey Whole Wheat, 7 Grain, Oatmeal, Challah (Jewish egg and honey bread)

Our Famous Stuffed Garlic Veggie-Cheese Bread (add $2 for chicken or beef)
$7 (serves 2)
$15 (serves16)
$25 (serves 24)

Croissants (1 doz. min. order)
Plain $24/doz.
Dark Chocolate Filled $36/doz.
Berries, Honey and Cream Cheese
(strawberry or blueberry) $36/doz.
Sweet Cinnamon $36/doz.
Vegetable Cheese $36/doz.
Oatmeal Cinnamon Raisin Bread $6.50

Muffins $2 ea

Tea Breads (8 slices)

Banana Walnut $12

Pumpkin Bread (w/walnuts and currants) $15

Gingerbread $15

Cranberry Orange $15

Cinnamon Rolls $2 ea

Whole Wheat Chocolate Chip Cookies $9/doz.

New York Style Cheesecake (call for price)

Special orders:

Date sweetened muffins, tea breads or other sweet treats. Dates are not as sweet as sugar and they are loaded with fiber and nutrients

Gluten-free Bakery Products (Gluten-free bakery products are more dense and heavy than gluten products.)

Daniel Pacheco, master baker, was trained by the French chef Bruno Clevaire. After his apprenticeship with Chef Clevaire he started the famous Hyde Park Bakery in Austin, TX.  Daniel has since lived in Upstate NY and Silver City, NM. In both towns he owned and operated the Olde World Bakery & Café—a natural foods restaurant. Daniel had been active in downtown civic affairs as well as promoting live music in local central Texas. He has teamed up with Robin to promote healthy lifestyles by providing whole unprocessed foods made from scratch.

Robin Jeep, nutritional chef and coauthor with Richard Couey, PhD of The Super Antioxidant Diet and Nutrition Guide. She is the creator of a new and delicious super antioxidant cuisine called Vibrant Cuisine® http://www.vibrantcuisine.com.

As a personal chef, Robin has prepared meals for such celebrities as Paul McCartney, Mikhail Baryshnikov, and Seal. She credits Dr. Couey, professor and cell physician, and Dr. Fuhrman, physician and best selling author, with much of her scientific nutritional education. She currently teaches Vibrant Cuisine food preparation classes at the Whole Foods Market Culinary Center in Austin, Texas and she teaches The Super Antioxidant Diet Reclaim Your Health Course at MCC.